Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
20/16 cal on a machine
15 Wallballs
Strength
Bench Press (5×5)
Single arm DB row (3×15)
Metcon
Metcon (Time)
1000m Row
150 squats
150 double unders
6/6/19
June 6, 2019 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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