Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

10 Russian KB swings

10 goblet squats

200 m run/row

Strength

Deadlift (5×3@75-85%)

Metcon

Metcon (Time)

5 rounds

10 power snatch@95/65

15 T2B

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top
Loading...