Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

1 min on a machine

10 PVC Thrusters

1:00 plank(front, left, right different one each round)

Weightlifting

Power Clean (5×3)

Every 2 min building in weight

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

20 power cleans@115/75

15 pull ups

400 m run
RX+ C2B