Southern Boom CrossFit – CrossFit
Metcon
Metcon (Time)
3 RFT
20 cal on a machine(mix it up)
20 KB or DB thrusters@35/25
20 air squats
Strength
Metcon (No Measure)
Every 2 min for 20 min
3 snatches@75%
6 strict HSPU or strict DB Press
6/25/18
June 25, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply