Southern Boom CrossFit – CrossFit

Metcon

Metcon (Time)

3 RFT

20 cal on a machine(mix it up)

20 KB or DB thrusters@35/25

20 air squats

Strength

Metcon (No Measure)

Every 2 min for 20 min

3 snatches@75%

6 strict HSPU or strict DB Press

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