Southern Boom CrossFit – CrossFit
Metcon
Metcon (Time)
3 RFT
20 cal on a machine(mix it up)
20 KB or DB [email protected]/25
20 air squats
Strength
Metcon (No Measure)
Every 2 min for 20 min
3 [email protected]%
6 strict HSPU or strict DB Press
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