Southern Boom CrossFit – CrossFit
Metcon (Time)
3 rounds
100 dubs
50 snatches @95/65
100 dubs
50 OH squats
100 dubs
50 thrusters
RX+ 115/75
3 rounds
100 dubs
50 snatches @95/65
100 dubs
50 OH squats
100 dubs
50 thrusters
RX+ 115/75
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