Southern Boom CrossFit – CrossFit
Metcon (AMRAP – Reps)
15 min AMRAP
10 [email protected]/65
10 bar over burpees
5 min rest
15 min AMRAP
400 m run
30 box jumps
15 min AMRAP
10 [email protected]/65
10 bar over burpees
5 min rest
15 min AMRAP
400 m run
30 box jumps
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