Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 sec on a machine
10 Cossack squats
20 sec hand stand hold
Strength
Pull-ups (4×12)
Strict chin ups
Metcon
Metcon (Time)
5 RFT
10 DL@255/175
100m sprint
1 min rest between rounds
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