Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 sec on a machine
5 ring rows
5 push ups
Weightlifting
Power clean EMOMS
5 min EMOM
5 power cleans@70%
Rest 2 min
5 min EMOM
3 power cleans@80%
Rest 2 min
5 min EMOM
2 power clean@80-90%
Rest 2 min
5 min EMOM
5 power cleans@70%
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