Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

60 sec on a machine

5 ring rows

5 push ups

Weightlifting

Power clean EMOMS

5 min EMOM

5 power cleans@70%

Rest 2 min

5 min EMOM

3 power cleans@80%

Rest 2 min

5 min EMOM

2 power clean@80-90%

Rest 2 min

5 min EMOM

5 power cleans@70%

Skill Practice

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