Southern Boom CrossFit – CrossFit


Warm-up (No Measure)

2 rounds

90 sec on a machine

10 lateral box step ups

5 single arm DB sotts press


Push Press (5×5@70-80%)

Bent Over Row (5×5)


Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

50 DU

10 thrusters @95/65

20 sit ups

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top