Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
90 sec on a machine
10 lateral box step ups
5 single arm DB sotts press
Strength
Push Press (5×5@70-80%)
Bent Over Row (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
50 DU
10 thrusters @95/65
20 sit ups
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