Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

90 sec on a machine

10 lateral box step ups

5 single arm DB sotts press

Strength

Push Press (5×[email protected]%)

Bent Over Row (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

50 DU

10 thrusters @95/65

20 sit ups

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top