Southern Boom CrossFit – CrossFit


Warm-up (No Measure)

3 rounds

60 sec on a machine

20 Cossack squats


Squat Clean and Jerk (5×3)

Build to a heavy


Front Squat (5×3)

Build to a heavy starting at 65%

Metcon (No Measure)

3 sets

4 strict shoulder press@75%

6-10 UB strict pull ups

15 cal AB SPRINT!!!!

Rest as needed between sets

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top