Southern Boom CrossFit – CrossFit
Strength
Metcon (No Measure)
20 min alt EMOM
10 strict ring rows
15/12 cal row
10 push ups
10 ring dips
Metcon
Metcon (Time)
3 RFT
400 m run/row
10 pull ups
15 kb swings
20 sit ups
40 du
5/9/17
May 9, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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