Southern Boom CrossFit – CrossFit
Weightlifting
Overhead Squat (5-5-3-3-2-2-1-1)
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Dubs (Time)
100 Double Unders For Time
5/9/16
May 9, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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