Southern Boom CrossFit – CrossFit
Strength
Clean and Jerk (2+1@60%, 2+1@65%, 2+1@70%, 2+1×3@75%)
Metcon
Metcon (Time)
3RFT
15 Wall Balls @ 20/14
5 Man Makers @ 50/35
4 Min Rest
3RFT
10 Ground to Overhead @ 50/35
Cone to Cone Dumbbell Lunges @ 50/35
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