Southern Boom CrossFit – CrossFit

Strength

Clean and Jerk (2+1@60%, 2+1@65%, 2+1@70%, 2+1×3@75%)

Metcon

Metcon (Time)

3RFT

15 Wall Balls @ 20/14

5 Man Makers @ 50/35

4 Min Rest

3RFT

10 Ground to Overhead @ 50/35

Cone to Cone Dumbbell Lunges @ 50/35

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top