Southern Boom CrossFit – CrossFit
Weightlifting
Split Jerk (Technique )
Metcon
Metcon (No Measure)
15 minute alternating EMOM
15 cal row
12 GHD sit ups
8 Burpees
Metcon (Time)
15-11-7
Chest to bar pull ups
Front Squats@155-115
5/6/16
May 6, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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