Southern Boom CrossFit – CrossFit
Weightlifting
Deadlift (5X5)
Metcon
Metcon (AMRAP – Reps)
7 minute AMRAP
5 Snatches @ 135/95
30 double unders
Metcon (AMRAP – Reps)
7 Minute AMRAP
5 Box Jump Overs
30 double unders
5/4/16
May 5, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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