Southern Boom CrossFit – CrossFit
Metcon (AMRAP – Reps)
10 min AMRAP
10 Dumbbell burbee box over@50/35
10 Power cleans@135/95
5 min rest
10 min AMRAP
10 Dumbbell snatches
10 T2B
5 min rest
10 min AMRAP
10 dumbbell push press
10 dumbbell walking lunges
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