Southern Boom CrossFit – CrossFit
Stretching
Weightlifting
Back Squat (5 sets of 15)
Metcon
Metcon (Time)
3 rounds for time
200 m run
15 kb squats @ 70/53
20 sit ups
25 kb dead lift
5/27/16
May 27, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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