Southern Boom CrossFit – CrossFit
Strength
Squat Clean (3@65%, 3@70%, 3@75%, 2/3@80%)
Metcon
Metcon (No Measure)
25 min alt EMOM
12/9 cal bike
15 SDHP
10 front squats@115/85
15 push ups
Rest
25 min alt EMOM
12/9 cal bike
15 SDHP
10 front squats@115/85
15 push ups
Rest
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