Southern Boom CrossFit – CrossFit
Weightlifting
Bent Over Row (5 sets of 10)
Front Rack Lunge (5 sets of 10)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
8 push press @135/95
8 burpee box overs
25 double unders
5/26/16
May 26, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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