Southern Boom CrossFit – CrossFit
Skill Practice
Split Jerk (Technique work. Max 70%)
Metcon
Metcon (AMRAP – Reps)
15 min AMRAP
35 double unders
10 power snatch@95/65
5 pull ups/ring dips RX+ muscle ups
15 min AMRAP
35 double unders
10 power snatch@95/65
5 pull ups/ring dips RX+ muscle ups
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