Southern Boom CrossFit – CrossFit
Weightlifting
Bear Complex (Work to a heavy set)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (AMRAP – Reps)
6 minute AMRAP
10 Power Cleans@95/65
10 Front Squats
5/24/16
May 24, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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