Southern Boom CrossFit – CrossFit
Metcon
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Strength
Metcon (No Measure)
12 minute alternating EMOM
10 strict pull ups
15 push ups
Metcon
Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP
200 meter run/row
12 wall balls @ 20/14
10 pull ups
8 t2b
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