Southern Boom CrossFit – CrossFit

Metcon

()

Strength

Metcon (No Measure)

12 minute alternating EMOM

10 strict pull ups

15 push ups

Metcon

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP

200 meter run/row

12 wall balls @ 20/14

10 pull ups

8 t2b

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top