Southern Boom CrossFit – CrossFit
Strength
Press complex (X3)
2 strict press
4 push press
6 push jerks
Metcon
Metcon (AMRAP – Reps)
5 min AMRAP
10 FS@95/65
5 burpee pull ups
Metcon (AMRAP – Reps)
5 min AMRAP
10 DL@185/135
5 HSPU
Metcon (AMRAP – Reps)
5 min AMRAP
10 ball slams
5 hang cleans@135/95
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