Southern Boom CrossFit – CrossFit

Strength

Deadlift (Work to a heavy single )

Split Jerk (3×[email protected]%)

Metcon

Metcon (Time)

21 push [email protected]/65

21 sit ups

200 m run

15 push [email protected]/95

15 sit ups

200 m run

9 push [email protected]/105

9 sit ups

200 m run

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