Southern Boom CrossFit – CrossFit
Strength
Deadlift (Work to a heavy single )
Split Jerk (3×3@70%)
Metcon
Metcon (Time)
21 push press@95/65
21 sit ups
200 m run
15 push press@135/95
15 sit ups
200 m run
9 push press@155/105
9 sit ups
200 m run
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