Southern Boom CrossFit – CrossFit


Deadlift (Work to a heavy single )

Split Jerk (3×3@70%)


Metcon (Time)

21 push press@95/65

21 sit ups

200 m run

15 push press@135/95

15 sit ups

200 m run

9 push press@155/105

9 sit ups

200 m run

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