Southern Boom CrossFit – CrossFit
Strength
Deadlift (Work to a heavy single )
Split Jerk (3×[email protected]%)
Metcon
Metcon (Time)
21 push [email protected]/65
21 sit ups
200 m run
15 push [email protected]/95
15 sit ups
200 m run
9 push [email protected]/105
9 sit ups
200 m run
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