Southern Boom CrossFit – CrossFit
Gymnastics
Kipping Pull-up practice
Weightlifting
Front Squat EMOM
8 Minute EMOM
8 reps @ 50%
Metcon
Metcon (AMRAP – Reps)
10 minute AMRAP
10 thrusters @ 95/65
5 Burpees
3 muscle ups
5/2/16
May 2, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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