Southern Boom CrossFit – CrossFit
Gymnastics
Handstand Push-ups (Practice)
Metcon
Metcon (Time)
3 rounds for time
400 meter run/row
10 HSPU
30 ring rows
30 sdlhp
10 ring dips
3 rounds for time
400 meter run/row
10 HSPU
30 ring rows
30 sdlhp
10 ring dips
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