Southern Boom CrossFit – CrossFit
Gymnastics
Handstand Push-ups (Practice)
Metcon
Metcon (Time)
3 rounds for time
400 meter run/row
10 HSPU
30 ring rows
30 sdlhp
10 ring dips
5/20/16
May 20, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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