Southern Boom CrossFit – CrossFit

Gymnastics

Handstand Push-ups (Practice)

Metcon

Metcon (Time)

3 rounds for time

400 meter run/row

10 HSPU

30 ring rows

30 sdlhp

10 ring dips

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top
Loading...