Southern Boom CrossFit – CrossFit
Weightlifting
Back Squat EMOM
10 Minute EMOM
5 Reps @ 60%
Metcon
Metcon (No Measure)
20 EMOM
5 SHSPU
3 BMU/ 5 C2B/ 10 pullups
10 walking lunges (55/35)
15/12 cal row
5/19/17
May 19, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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