Southern Boom CrossFit – CrossFit

Weightlifting

Back Squat EMOM

10 Minute EMOM

5 Reps @ 60%

Metcon

Metcon (No Measure)

20 EMOM

5 SHSPU

3 BMU/ 5 C2B/ 10 pullups

10 walking lunges (55/35)

15/12 cal row

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