Southern Boom CrossFit – CrossFit
Weightlifting
Back Squat (5 sets of 5 PAUSE back squats)
Strength
Pull-ups (5X5 weighted strict )
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
5 snatches @ 95/65
10 box jumps
15 squats
30 double unders
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