Southern Boom CrossFit – CrossFit

Weightlifting

Back Squat (5 sets of 5 PAUSE back squats)

Strength

Pull-ups (5X5 weighted strict )

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

5 snatches @ 95/65

10 box jumps

15 squats

30 double unders

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top
Loading...