Southern Boom CrossFit – CrossFit
Strength
Shoulder Press (10-8-6-4-2)
Metcon
Metcon (AMRAP – Reps)
TabataX2
GHD situps
Hand release Push ups
[email protected]/155
[email protected]/14
Cal row
Ball [email protected]/25
double unders
Kb [email protected]/35
2k Row (Time)
Max Effort 2k Row
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