Southern Boom CrossFit – CrossFit

Strength

Shoulder Press (10-8-6-4-2)

Metcon

Metcon (AMRAP – Reps)

TabataX2

GHD situps

Hand release Push ups

[email protected]/155

[email protected]/14

Cal row

Ball [email protected]/25

double unders

Kb [email protected]/35

2k Row (Time)

Max Effort 2k Row

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