Southern Boom CrossFit – CrossFit
Strength
Shoulder Press (10-8-6-4-2)
Metcon
Metcon (AMRAP – Reps)
TabataX2
GHD situps
Hand release Push ups
Deadlifts@225/155
Wallballs@20/14
Cal row
Ball slams@35/25
double unders
Kb swings@53/35
2k Row (Time)
Max Effort 2k Row
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