Southern Boom CrossFit – CrossFit
Weightlifting
3 Position Power Clean EMOM
7 min EMOM @75%
Metcon
Metcon (Time)
5 rounds for time
5 shoulder 2 overhead @ 135/95
10 toes 2 bar
15 pull-ups
10 burpees
5 power cleans @135/95
5/17/16
May 17, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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