Southern Boom CrossFit – CrossFit
Weightlifting
Front Squat (Work to a heavey 3)
Metcon
Death By Thrusters (AMRAP – Rounds)
Start with 1 Rep
Add a Rep every Minute
Metcon (Time)
3 rounds for time
200 meter row/run
20 situps
20 double unders
5/16/16
May 16, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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