Southern Boom CrossFit – CrossFit
Strength
Clean+5 front squats
Build to heavy Clean+5 front squats
Metcon
Metcon (AMRAP – Reps)
5 min AMRAP
5 BJ
5 [email protected]/105
Metcon (AMRAP – Reps)
5 min AMRAP
5 pull ups
5 burpees
Build to heavy Clean+5 front squats
5 min AMRAP
5 BJ
5 [email protected]/105
5 min AMRAP
5 pull ups
5 burpees
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