Southern Boom CrossFit – CrossFit
Metcon (No Measure)
20 min ALT EMOM
12/9 cal assault bike
8 power snatch@95/65
15 KB swings
8 burpee box jumps
8 pull ups
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
5/12/17
May 12, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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