Southern Boom CrossFit – CrossFit

Weightlifting

Heavy Back squat EMOM

8 minute EMOM

3 reps @ 70%

Metcon

Metcon (AMRAP – Reps)

6 minute AMRAP

2 Hang snatch 75/55

4 back squat

6 Burpee over bar

Metcon (AMRAP – Reps)

10 Minute Amrap

25 feet walking lunges @45/25

7 ring dips

30 double unders

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top
Loading...