Southern Boom CrossFit – CrossFit
Weightlifting
Heavy Back squat EMOM
8 minute EMOM
3 reps @ 70%
Metcon
Metcon (AMRAP – Reps)
6 minute AMRAP
2 Hang snatch 75/55
4 back squat
6 Burpee over bar
Metcon (AMRAP – Reps)
10 Minute Amrap
25 feet walking lunges @45/25
7 ring dips
30 double unders
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