Southern Boom CrossFit – CrossFit
Strength
Front Squat (5-5-4-4-3-3)
Metcon
Metcon (AMRAP – Reps)
20 min AMRAP
10 DB squat cleans@35/25
15 pull ups
20 BJ
RX+
50/35 DB
30/24 BJ
5/1/17
May 1, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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