Southern Boom CrossFit – CrossFit
Strength
Front Squat (3×5, 3×3, 3×2)
Bent Over Row (5×10)
Metcon
Metcon (Time)
3RFT
20 deadlifts@135/95
15 power cleans@135/95
10 S2OH@135/95
5/11/17
May 11, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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