Southern Boom CrossFit – CrossFit
Strength
Front Squat (3×5, 3×3, 3×2)
Bent Over Row (5×10)
Metcon
Metcon (Time)
3RFT
20 deadlifts@135/95
15 power cleans@135/95
10 S2OH@135/95
3RFT
20 deadlifts@135/95
15 power cleans@135/95
10 S2OH@135/95
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