Southern Boom CrossFit – CrossFit

Strength

Front Squat (3×5, 3×3, 3×2)

Bent Over Row (5×10)

Metcon

Metcon (Time)

3RFT

20 [email protected]/95

15 power [email protected]/95

10 [email protected]/95

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top