Southern Boom CrossFit – CrossFit
Strength
Front Squat (3×5, 3×3, 3×2)
Bent Over Row (5×10)
Metcon
Metcon (Time)
3RFT
20 [email protected]/95
15 power [email protected]/95
10 [email protected]/95
3RFT
20 [email protected]/95
15 power [email protected]/95
10 [email protected]/95
Leave a reply