Southern Boom CrossFit – CrossFit
Weightlifting
Power snatch+ OHS
65%\ 3+1
70%\ 3+1
75%\ 3+1
80%\ 3+1
(85%\ 3+1) 3
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
25/20 cal row
15 burpees
20 C2B
Rest 5
AMRAP 5
25/20 cal row
15 burpees
20 T2B
Rest 5
AMRAP 5
25/20 cal row
15 burpees
20 pull-ups
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