Southern Boom CrossFit – CrossFit

Weightlifting

Power snatch+ OHS

65%\ 3+1

70%\ 3+1

75%\ 3+1

80%\ 3+1

(85%\ 3+1) 3

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

25/20 cal row

15 burpees

20 C2B

Rest 5

AMRAP 5

25/20 cal row

15 burpees

20 T2B

Rest 5

AMRAP 5

25/20 cal row

15 burpees

20 pull-ups

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