Southern Boom CrossFit – CrossFit
Metcon
Metcon (No Measure)
12 minute alternating EMOM
10/8 strict pull ups
15/10 push ups
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
200 Meter run
15 ball slams @ 35/25
10 strict ring rows
5 hang power cleans @ 95/65
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