Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 sec on a machine
10 push press
10 jump squats
Metcon
Metcon (AMRAP – Reps)
5 rounds
1 min at each station 1 min rest between rounds
Wallballs
Sumo deadlift high pull@75/55
Box jumps
Push press@75/55
Row cal
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