Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

60 sec on a machine

10 push press

10 jump squats

Metcon

Metcon (AMRAP – Reps)

5 rounds

1 min at each station 1 min rest between rounds

Wallballs

Sumo deadlift high [email protected]/55

Box jumps

Push [email protected]/55

Row cal

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