Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
60 sec on a machine
Banded monster walks 15 steps all directions
10 oh squats
Weightlifting
Squat Snatch (Build to a heavy single)
Metcon
Metcon (AMRAP – Reps)
Teams of 2-3
18 min Max cal row
Everytime you switch 15 squats
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