Southern Boom CrossFit – CrossFit


Warm-up (No Measure)

2 rounds

60 sec on a machine

Banded monster walks 15 steps all directions

10 oh squats


Squat Snatch (Build to a heavy single)


Metcon (AMRAP – Reps)

Teams of 2-3

18 min Max cal row

Everytime you switch 15 squats

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