Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 cal
5 strict pull ups
10 snatch balance(empty bar)
Weightlifting
Hang Snatch (Build to a heavy set of 2)
Metcon
Metcon (Time)
5 rounds
100 m run
8 OH squats @135/95
5/7/19
May 7, 2019 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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