Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 cal row
15 squats
10 kip swings
Strength
Front Squat (3×8@70%)
Push Press (5×2)
Build to a heavy
Metcon
Metcon (Time)
500m Row x3
2 min rest between efforts
MAX EFFORT
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