Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

10 cal row

15 squats

10 kip swings

Strength

Front Squat (3×8@70%)

Push Press (5×2)

Build to a heavy

Metcon

Metcon (Time)

500m Row x3

2 min rest between efforts
MAX EFFORT

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