Southern Boom CrossFit – CrossFit
Metcon (Time)
50 Bar facing Burpee buy in
5 rounds
20 cal on a machine
20 squat clean thrusters@115/75
20 pull ups
50 sit up and toss cash out
5/4/19
May 4, 2019 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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