Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

10 cal row

10 front rack lunges

10 duck walk steps

Strength

Front Squat (4×[email protected]%)

Metcon

Metcon (Time)

3 rounds

20 cal on a machine

30 Russian KB [email protected]/35

20 box step ups w/ KB

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