Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
200 m run
10 OH squats
Strength
Overhead Squat (5×2)
Build to a heavy
Metcon
Metcon (Time)
3 rounds
100 DU
50 sit ups
3 rounds
200 m run
10 OH squats
Build to a heavy
3 rounds
100 DU
50 sit ups
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