Southern Boom CrossFit – CrossFit


Warm-up (No Measure)

3 rounds

1 min on a machine

15 hollow body rocks

10 squats


Deadlift (4×12)

Build to a heavy set of 12


Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

20 single arm KB c&j

20 single arm KB front squats

200 m run

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