Southern Boom CrossFit – CrossFit
Strength
Deadlift (4×10)
Deficit
@45%
@50%
@55%
@60%
Metcon
Metcon (Time)
5 rounds
10 T2B
10 db box step overs 70/50
RX+
50 T2B
50 db box step overs
Deficit
@45%
@50%
@55%
@60%
5 rounds
10 T2B
10 db box step overs 70/50
RX+
50 T2B
50 db box step overs
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