Southern Boom CrossFit – CrossFit

Strength

Deadlift (4×10)

Deficit

@45%

@50%

@55%

@60%

Metcon

Metcon (Time)

5 rounds

10 T2B

10 db box step overs 70/50
RX+

50 T2B

50 db box step overs

Stretching

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