Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

60 sec on a machine

10 kip swings

5 inch worms w/push up

Strength

Deadlift (5 RM)

Heaviest weight for 5 TNG ddadlifts

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

40 DU

5 MU

10 push ups

50’ SDBOH walking lunge@50/35

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