Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 sec on a machine
10 kip swings
5 inch worms w/push up
Strength
Deadlift (5 RM)
Heaviest weight for 5 TNG ddadlifts
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
40 DU
5 MU
10 push ups
50’ SDBOH walking lunge@50/35
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