Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
1 min on a machine
10 thrusters
5 inch worms
Strength
Front Squat (5×1)
Clean and Jerk (2+1×5)
Build to a heavy
3 rounds
1 min on a machine
10 thrusters
5 inch worms
Build to a heavy
Leave a reply