Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

10 v ups

15 good mornings

15 push press

Strength

Bent Over Row (5×5)

Warm up to something heavy for 5 and then do all 5 sets at that weight

Romanian Deadlift (5×5)

Super set with bent over rows use the same weight

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 S2Oh@85/65

10 bar facing burpees

25 sit ups
RX +

135/95

GHD

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