Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 v ups
15 good mornings
15 push press
Strength
Bent Over Row (5×5)
Warm up to something heavy for 5 and then do all 5 sets at that weight
Romanian Deadlift (5×5)
Super set with bent over rows use the same weight
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 [email protected]/65
10 bar facing burpees
25 sit ups
RX +
135/95
GHD
Leave a reply